Updated 11.19.18

CLASS DESCRIPTIONS

-Click classes in grey to view a demonstration video-

 

Butts & Guts - 30 minutes of all glute and core engaging exercises!

Dance2Fitness - Choreographed routines that combines all genres of music with fitness driven movements. This class creates an energetic environment guaranteed to burn fat, tone muscles, and get you fit. 

Fight Club - A full body workout punching and kicking heavy bags that provides great cardio conditioning.  (Gloves required - available at the front desk)

Fit & Flex - Barbell weight training working all the major muscles, choreographed to burn fat and create lean muscle.

Fit! Cycle - Indoor group cycling, windy sprints and climbs, all the while adding resistance to your own level!

Fit! 50+ Classes - Designed for the actively ageing adult, but open to everyone! Get a full body workout that gives you the aerobic, strength/resistance, balance, and flexibility training in an easy to follow and low impact environment!

Just Lift - Focuses on one body part per week to engage your muscular endurance throughout an extended program.

No Limits - Athletic based cardio/strength training circuit workout that is set up in a variety of different stations. 

Simply Stretch & Core   -   Improve flexibility, range of motion, balance and posture through yoga and Pilates inspired stretches and exercises

Strong by Zumba - A combination of high intensity interval training with the science of synced music motivation! In every class, the music and moves sync in a way that pushes you past your perceived limits!

Tabata Boxing - High intensity cardio interval training with a heavy bag using a tabata timer (generally 20, seconds on followed by 10 seconds of rest).

TRX - Military style training that works in a small group setting performing exercises that build power, strength, flexibility, and core utilizing your own body weight via the TRX suspension system on the Queenax.

XFit-   A full body workout focusing on strength and conditioning utilizing interval training!

Zumba - High energy dance class with Latin inspired moves designed to give a full body workout and melt away the pounds